Pune, June 14, 2024: In preparation for the upcoming 10th International Yoga Day, the National Defence Academy (NDA) organized a workshop at Khadakwasla, Pune. The event, held on June 14, 2024, was attended by personnel from all three services along with their families.
The workshop featured a comprehensive lecture on Yoga, emphasizing its pivotal role in maintaining both physical fitness and mental wellbeing. Participants engaged in various activities including meditation, pranayama, and asanas. Experienced Yoga instructors from the Indian Armed Forces demonstrated correct postures and breathing techniques, while elucidating the myriad benefits of Yoga.
The initiative left a profound impact, underscoring the importance of Yoga and promoting a healthy lifestyle among the NDA community, fostering holistic wellbeing.
This revision captures the essence of the original text, focusing on the key elements of the NDA’s Yoga workshop while presenting the information concisely and clearly.
