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Cognizant Employee in UK Praises Work-Life Balance Over India

RR Team, January 18, 2026January 18, 2026
London: Indian Cognizant professional Modhura Roy has shared her experiences working in the UK, contrasting them sharply with her time in India. Having moved from Pune to London in March 2020 with her husband and daughter, Roy said the work culture in the UK emphasizes work-life balance, health, and personal well-being, unlike the demanding environment she faced in India.

Roy, a consulting principal at Cognizant, recalled her 7.5 years in India where she routinely worked long hours and weekends. “The unpredictable schedule took a toll on my mental and physical health, especially after my daughter’s birth,” she said. In contrast, her current role in London allows her to maintain strict boundaries, with work generally limited to 9 am to 6 pm and vacations actively encouraged.

Quality over Quantity

Discussing leadership styles, Roy noted British and Australian managers focus on quality of output, professional development, and long-term client value. “In India, the emphasis is often on revenue and sales-driven targets. In the UK, seniors care more about skill development and delivering meaningful results,” she said.

She shared an incident from India where she was once asked to cancel a long-planned leave for a Kolkata trip due to a new deal, highlighting the lack of respect for personal boundaries in Indian tech workplaces.

Work-Life Integration

Roy emphasized the importance of integrating work with life rather than letting work dominate it. “Over the last five years in the UK, I’ve never been asked to work weekends or justify leave. Time off is encouraged, which is a sea change compared to India,” she said. She believes this approach allows her to thrive both at work and home, especially as a mother of an eight-year-old.

Motherhood and Boundaries

After becoming a mother, Roy experienced first-hand the strain of India’s “hyper-productivity” culture. UK work norms, high childcare costs, and absence of extended family support forced her to maintain clear boundaries, benefiting both her health and professional output.

Roy’s reflections underscore broader lessons for Indian tech firms on sustainable work practices, mental health, and employee well-being.

News #CareerDevelopment#CareerInsights#Cognizant#EmployeeExperience#EmployeeWellbeing#IndianTech#MentalHealth#Motherhood#Productivity#ProfessionalGrowth#SustainableWork#TechIndustry#UKWorkCulture#WorkCulture#WorkLifeBalance

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