Researchers at the University of California, San Francisco (UCSF) have uncovered a critical mechanism explaining why regular exercise preserves memory and cognitive function in aging adults. The study shows that physical activity strengthens the blood-brain barrier, a protective lining of brain blood vessels, reducing its leakiness and protecting the brain…
Tag: #BrainHealth
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Brain Exercises to Boost Memory and Focus
New Delhi: Just as muscles weaken without regular workouts, the brain can lose sharpness if it is not actively challenged. Neurologists warn that in an era dominated by smartphones, multitasking and automation, cognitive health requires conscious effort. Simple daily brain exercises can improve memory, attention span and emotional balance. Why…
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Use the FAST Method: Spot Stroke Symptoms Early and Save Lives
New Delhi, November 1, 2025: Every three seconds, someone in the world experiences a stroke that’s over 12 million cases every year, according to the World Stroke Organization. Yet, most people fail to recognize the early warning signs that could save a life. Neurologists are now emphasizing the importance of…
Health
Simple Habits to Keep Your Brain Young, Says Neurosurgeon
Staying mentally sharp is one of the greatest health priorities today. From remembering details to staying focused at work, everyone wants a brain that remains youthful and agile. Neurosurgeon Dr. Prashant Katakol, who has spent more than 33 years treating patients, says he has discovered a few simple but powerful…
Health
Best Exercise to Grow New Brain Cells, Says Neuroscientist
For decades, the common belief was that once we reach adulthood, our brains stop producing new neurons. Modern neuroscience has shattered this myth. Research now shows that the adult brain is capable of generating new brain cells, particularly in the hippocampus — the region responsible for memory, learning, and emotional…
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AHA Issues New BP Guidelines for Young Adults
The American Heart Association (AHA), in collaboration with the American College of Cardiology (ACC) and other medical bodies, has updated its high blood pressure (BP) guidelines for the first time since 2017. The new recommendations, released on September 8, 2025, emphasize early prevention and treatment, particularly for young adults in…