Researchers at the University of California, San Francisco (UCSF) have uncovered a critical mechanism explaining why regular exercise preserves memory and cognitive function in aging adults. The study shows that physical activity strengthens the blood-brain barrier, a protective lining of brain blood vessels, reducing its leakiness and protecting the brain…
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Brain Exercises to Boost Memory and Focus
New Delhi: Just as muscles weaken without regular workouts, the brain can lose sharpness if it is not actively challenged. Neurologists warn that in an era dominated by smartphones, multitasking and automation, cognitive health requires conscious effort. Simple daily brain exercises can improve memory, attention span and emotional balance. Why…
Health
Simple Habits to Keep Your Brain Young, Says Neurosurgeon
Staying mentally sharp is one of the greatest health priorities today. From remembering details to staying focused at work, everyone wants a brain that remains youthful and agile. Neurosurgeon Dr. Prashant Katakol, who has spent more than 33 years treating patients, says he has discovered a few simple but powerful…