Longevity medicine, which aims to slow aging and prevent age-related disease, is gaining attention at the intersection of healthcare, technology, and social media. From telomere tracking to metabolic testing and anti-aging supplements, the field promises lifespan optimization, but experts caution that practical, evidence-based guidance is crucial. Understanding Longevity Medicine Dr….
Tag: #Exercise
Health
Weekly Exercise Key to Controlling Blood Pressure
A new study highlights that maintaining at least five hours of moderate exercise weekly from young adulthood significantly lowers the risk of developing hypertension in later life. Conducted across four US cities with more than 5,100 participants, the research emphasizes that consistent physical activity is essential for heart health and…