Many people begin their weight loss journey with salads, gym memberships, and strict food rules, only to feel frustrated when the weighing scale refuses to move. According to celebrity nutritionist Ryan Fernando, who works closely with Indian cricket icon Virat Kohli, the problem often lies not in effort but in…
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Health
“Why Belly Fat Rises After 30: Causes & Fixes”
Many people notice a frustrating change once they cross the age of 30: belly fat begins to accumulate even when their diet and exercise routines remain unchanged. According to a California-based gastroenterologist trained at AIIMS, Harvard and Stanford, this shift is not a coincidence but the result of predictable physiological…