Aging muscles heal more slowly after injury, a common and often frustrating experience for older adults. New research from the University of California, Los Angeles (UCLA) now offers a deeper explanation, revealing that muscle stem cells deliberately sacrifice speed and regenerative power in exchange for long-term survival. The study, published…
Tag: #HealthyAging
Health
Best Exercise to Grow New Brain Cells, Says Neuroscientist
For decades, the common belief was that once we reach adulthood, our brains stop producing new neurons. Modern neuroscience has shattered this myth. Research now shows that the adult brain is capable of generating new brain cells, particularly in the hippocampus — the region responsible for memory, learning, and emotional…