New Delhi – The Ministry of AYUSH has announced that applications are open for the Prime Minister’s Awards for Yoga – 2026, recognising exceptional individuals and institutions that have advanced the practice and promotion of Yoga in India and around the world. Guided by the vision of Prime Minister Narendra…
Tag: #HealthyLifestyle
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Exercise Protects Aging Brain by Sealing Blood-Brain Barrier
Researchers at the University of California, San Francisco (UCSF) have uncovered a critical mechanism explaining why regular exercise preserves memory and cognitive function in aging adults. The study shows that physical activity strengthens the blood-brain barrier, a protective lining of brain blood vessels, reducing its leakiness and protecting the brain…
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Fit India Cycle Drive Boosts CWG 2030 Hopes
India’s sporting ambitions received a major boost as top athletes celebrated the nation’s successful bid to host the Commonwealth Games (CWG) 2030. The announcement coincided with the 62nd edition of Fit India Sundays on Cycle, a nationwide fitness initiative organised in collaboration with ESIC at over 1,000 locations across India….
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Dr Mandaviya to Lead 62nd Fit India Sundays on Cycle
New Delhi: Union Minister Dr Mansukh Mandaviya will spearhead the 62nd edition of Fit India Sundays on Cycle on February 22, 2026, at the iconic Major Dhyan Chand National Stadium. The event, conducted in collaboration with the Employees’ State Insurance Corporation (ESIC), celebrates India’s successful award to host the Commonwealth…
Health
Early-Onset Colorectal Cancer Rising in Youth
New Delhi: The growing number of young adults diagnosed with colorectal cancer has once again drawn global attention after the death of American actor James Van Der Beek at the age of 48. Medical experts warn that early-onset colorectal cancer is increasing worldwide, including among individuals in their 20s and…
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Brain Exercises to Boost Memory and Focus
New Delhi: Just as muscles weaken without regular workouts, the brain can lose sharpness if it is not actively challenged. Neurologists warn that in an era dominated by smartphones, multitasking and automation, cognitive health requires conscious effort. Simple daily brain exercises can improve memory, attention span and emotional balance. Why…
Health
Blood Sugar Blind Spot: Borderline Isn’t Safe
New Delhi: Borderline blood sugar levels may look harmless on paper, but doctors warn they could be an early alarm for pre-diabetes a condition rapidly rising across India. Health experts say ignoring slightly elevated HbA1c or fasting glucose readings can silently pave the way for full-blown diabetes and serious complications….
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Run with the Navy: Indian Navy Half Marathon 2026 Delhi
The Indian Navy is all set to host the second edition of the Indian Navy Half Marathon (INHM) on 01 February 2026 in New Delhi, under the tagline ‘Run with the Navy’. The event is expected to attract around 14,000 runners across three categories: 21.1 km, 10 km, and 5…
Health
Late Bedtimes Raise Heart Disease Risk, Study Warns Night Owls
Staying up late may be doing more harm than most people realise. A major international study has found that adults who prefer late bedtimes commonly known as night owls face a significantly higher risk of heart disease, heart attacks and strokes as they age. The impact appears to be particularly…
Health
Weekly Exercise Key to Controlling Blood Pressure
A new study highlights that maintaining at least five hours of moderate exercise weekly from young adulthood significantly lowers the risk of developing hypertension in later life. Conducted across four US cities with more than 5,100 participants, the research emphasizes that consistent physical activity is essential for heart health and…