Many people begin their weight loss journey with salads, gym memberships, and strict food rules, only to feel frustrated when the weighing scale refuses to move. According to celebrity nutritionist Ryan Fernando, who works closely with Indian cricket icon Virat Kohli, the problem often lies not in effort but in…
Tag: #HealthyLifestyle
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Fit India Sundays: 57th Cycle Fuels Nationwide Fitness
The 57th edition of Fit India Sundays on Cycle took place across India today, encouraging citizens to embrace fitness and sustainability. Union Sports Minister Dr. Mansukh Mandaviya led the event in Gondal, Gujarat, while Union Minister G. Kishan Reddy flagged off the event in Hyderabad, joined by sportspersons Pullela Gopichand,…
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10-Minute Post-Meal Walk Can Lower Blood Sugar: AIIMS Doctor
Managing blood sugar levels is often associated with strict dietary rules, calorie tracking, and long-term lifestyle restrictions. However, a leading Indian-origin gastroenterologist has suggested that a simple daily habit may significantly improve glucose control—without changing what you eat. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford University,…
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10 Healthiest Indian Cities Beyond Mumbai & Bengaluru
As India’s largest metros grapple with rising pollution, traffic congestion, and high stress levels, a growing number of Indians are reconsidering what defines a good quality of life. While cities like Mumbai and Bengaluru continue to offer economic opportunities, they are no longer the default choice for those prioritising health,…
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Small Lifestyle Changes Linked to Longer Life, Fewer Deaths
Small, realistic improvements in daily physical activity, sleep, and diet can significantly increase life expectancy and reduce the risk of premature death across populations, according to recent international studies published in The Lancet journals. Researchers say even minor changes such as a few minutes of brisk walking or slightly longer…
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Fit India Sundays on Cycle Inspires Young Leaders in Delhi
New Delhi witnessed a high-energy fitness celebration as the 56th edition of Fit India’s Sundays on Cycle (SoC) brought together over 1,000 participants, including 500 young delegates from the Viksit Bharat Young Leaders Dialogue 2026. Despite the winter chill of 6°C, cycling enthusiasts and public leaders gathered early Sunday morning…
Health
“Why Belly Fat Rises After 30: Causes & Fixes”
Many people notice a frustrating change once they cross the age of 30: belly fat begins to accumulate even when their diet and exercise routines remain unchanged. According to a California-based gastroenterologist trained at AIIMS, Harvard and Stanford, this shift is not a coincidence but the result of predictable physiological…
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Dr Jitendra Singh Urges United Action on Obesity
Union Minister of State (Independent Charge) for Science & Technology, Dr Jitendra Singh, emphasised the critical need for a holistic approach to tackle obesity in India during the inaugural session of the 2-day Asia Oceania Conference on Obesity (AOCO) 2025. He cautioned that anti-obesity drugs should be used judiciously and…
Health
Simple Habits to Keep Your Brain Young, Says Neurosurgeon
Staying mentally sharp is one of the greatest health priorities today. From remembering details to staying focused at work, everyone wants a brain that remains youthful and agile. Neurosurgeon Dr. Prashant Katakol, who has spent more than 33 years treating patients, says he has discovered a few simple but powerful…
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AHA Issues New BP Guidelines for Young Adults
The American Heart Association (AHA), in collaboration with the American College of Cardiology (ACC) and other medical bodies, has updated its high blood pressure (BP) guidelines for the first time since 2017. The new recommendations, released on September 8, 2025, emphasize early prevention and treatment, particularly for young adults in…