The Indian Navy is all set to host the second edition of the Indian Navy Half Marathon (INHM) on 01 February 2026 in New Delhi, under the tagline ‘Run with the Navy’. The event is expected to attract around 14,000 runners across three categories: 21.1 km, 10 km, and 5…
Tag: #HealthyLifestyle
Health
Late Bedtimes Raise Heart Disease Risk, Study Warns Night Owls
Staying up late may be doing more harm than most people realise. A major international study has found that adults who prefer late bedtimes commonly known as night owls face a significantly higher risk of heart disease, heart attacks and strokes as they age. The impact appears to be particularly…
Health
Weekly Exercise Key to Controlling Blood Pressure
A new study highlights that maintaining at least five hours of moderate exercise weekly from young adulthood significantly lowers the risk of developing hypertension in later life. Conducted across four US cities with more than 5,100 participants, the research emphasizes that consistent physical activity is essential for heart health and…
News
Heart Surgeon Ranks Harmful Daily Habits: Alcohol Tops List
Everyday habits, often dismissed as harmless or routine, can quietly accumulate and have a profound impact on long-term health. According to a senior cardiothoracic surgeon with more than 25 years of clinical experience, it is these repeated daily behaviours not occasional indulgences that most strongly influence the risk of chronic…
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Kohli’s Nutritionist shares : First Step to Weight Loss
Many people begin their weight loss journey with salads, gym memberships, and strict food rules, only to feel frustrated when the weighing scale refuses to move. According to celebrity nutritionist Ryan Fernando, who works closely with Indian cricket icon Virat Kohli, the problem often lies not in effort but in…
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Fit India Sundays: 57th Cycle Fuels Nationwide Fitness
The 57th edition of Fit India Sundays on Cycle took place across India today, encouraging citizens to embrace fitness and sustainability. Union Sports Minister Dr. Mansukh Mandaviya led the event in Gondal, Gujarat, while Union Minister G. Kishan Reddy flagged off the event in Hyderabad, joined by sportspersons Pullela Gopichand,…
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10-Minute Post-Meal Walk Can Lower Blood Sugar: AIIMS Doctor
Managing blood sugar levels is often associated with strict dietary rules, calorie tracking, and long-term lifestyle restrictions. However, a leading Indian-origin gastroenterologist has suggested that a simple daily habit may significantly improve glucose control—without changing what you eat. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford University,…
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10 Healthiest Indian Cities Beyond Mumbai & Bengaluru
As India’s largest metros grapple with rising pollution, traffic congestion, and high stress levels, a growing number of Indians are reconsidering what defines a good quality of life. While cities like Mumbai and Bengaluru continue to offer economic opportunities, they are no longer the default choice for those prioritising health,…
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Small Lifestyle Changes Linked to Longer Life, Fewer Deaths
Small, realistic improvements in daily physical activity, sleep, and diet can significantly increase life expectancy and reduce the risk of premature death across populations, according to recent international studies published in The Lancet journals. Researchers say even minor changes such as a few minutes of brisk walking or slightly longer…
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Fit India Sundays on Cycle Inspires Young Leaders in Delhi
New Delhi witnessed a high-energy fitness celebration as the 56th edition of Fit India’s Sundays on Cycle (SoC) brought together over 1,000 participants, including 500 young delegates from the Viksit Bharat Young Leaders Dialogue 2026. Despite the winter chill of 6°C, cycling enthusiasts and public leaders gathered early Sunday morning…