Everyday habits, often dismissed as harmless or routine, can quietly accumulate and have a profound impact on long-term health. According to a senior cardiothoracic surgeon with more than 25 years of clinical experience, it is these repeated daily behaviours not occasional indulgences that most strongly influence the risk of chronic…
Tag: #HeartHealth
Health
5 Everyday Habits That Secretly Raise Heart Attack Risk
For years, foods like red meat and butter have been blamed for heart disease. However, new evidence shows that less obvious lifestyle habits may be silently increasing the risk of heart attacks and strokes. These habits undermine nitric oxide production, a crucial molecule that keeps blood vessels relaxed and healthy….
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AHA Issues New BP Guidelines for Young Adults
The American Heart Association (AHA), in collaboration with the American College of Cardiology (ACC) and other medical bodies, has updated its high blood pressure (BP) guidelines for the first time since 2017. The new recommendations, released on September 8, 2025, emphasize early prevention and treatment, particularly for young adults in…