Many people begin their weight loss journey with salads, gym memberships, and strict food rules, only to feel frustrated when the weighing scale refuses to move. According to celebrity nutritionist Ryan Fernando, who works closely with Indian cricket icon Virat Kohli, the problem often lies not in effort but in…
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10 Healthiest Indian Cities Beyond Mumbai & Bengaluru
As India’s largest metros grapple with rising pollution, traffic congestion, and high stress levels, a growing number of Indians are reconsidering what defines a good quality of life. While cities like Mumbai and Bengaluru continue to offer economic opportunities, they are no longer the default choice for those prioritising health,…