New Delhi: Just as muscles weaken without regular workouts, the brain can lose sharpness if it is not actively challenged. Neurologists warn that in an era dominated by smartphones, multitasking and automation, cognitive health requires conscious effort. Simple daily brain exercises can improve memory, attention span and emotional balance. Why…
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World Meditation Day: MDNIY Showcases Health Benefits
New Delhi: The Morarji Desai National Institute of Yoga (MDNIY), an autonomous institution under the Ministry of Ayush, celebrated World Meditation Day on Saturday with a strong focus on the scientific relevance of meditation in managing stress and promoting mental well-being. The programme brought together yoga experts, medical professionals, spiritual…