A new study highlights that maintaining at least five hours of moderate exercise weekly from young adulthood significantly lowers the risk of developing hypertension in later life. Conducted across four US cities with more than 5,100 participants, the research emphasizes that consistent physical activity is essential for heart health and…
Tag: #PhysicalActivity
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Small Lifestyle Changes Linked to Longer Life, Fewer Deaths
Small, realistic improvements in daily physical activity, sleep, and diet can significantly increase life expectancy and reduce the risk of premature death across populations, according to recent international studies published in The Lancet journals. Researchers say even minor changes such as a few minutes of brisk walking or slightly longer…