Staying up late may be doing more harm than most people realise. A major international study has found that adults who prefer late bedtimes commonly known as night owls face a significantly higher risk of heart disease, heart attacks and strokes as they age. The impact appears to be particularly…
Tag: #PreventiveHealth
Health
Stop Wasting Money on Full-Body Checkups: Tests That Matter
Preventive healthcare is not about doing more tests; it is about choosing the right tests at the right age. Across India, many people either delay basic health screening or spend heavily on so-called “full-body checkups” that offer little real benefit. Medical experts warn that unnecessary testing can increase anxiety, lead…
Health
Weekly Exercise Key to Controlling Blood Pressure
A new study highlights that maintaining at least five hours of moderate exercise weekly from young adulthood significantly lowers the risk of developing hypertension in later life. Conducted across four US cities with more than 5,100 participants, the research emphasizes that consistent physical activity is essential for heart health and…
News
Heart Surgeon Ranks Harmful Daily Habits: Alcohol Tops List
Everyday habits, often dismissed as harmless or routine, can quietly accumulate and have a profound impact on long-term health. According to a senior cardiothoracic surgeon with more than 25 years of clinical experience, it is these repeated daily behaviours not occasional indulgences that most strongly influence the risk of chronic…
News
Desh Ka Swasthya Parikshan Boosts Preventive Health
Union Ayush Minister Shri Prataprao Jadhav has inaugurated the nationwide preventive health initiative, ‘Desh Ka Swasthya Parikshan’, aiming to empower citizens with awareness of their health and promote Ayurveda-based lifestyle practices. Launched during the 10th Ayurveda Day in Goa, the campaign involves CCRAS and partner institutions to assess public health…
Health
Simple Habits to Keep Your Brain Young, Says Neurosurgeon
Staying mentally sharp is one of the greatest health priorities today. From remembering details to staying focused at work, everyone wants a brain that remains youthful and agile. Neurosurgeon Dr. Prashant Katakol, who has spent more than 33 years treating patients, says he has discovered a few simple but powerful…