Staying up late may be doing more harm than most people realise. A major international study has found that adults who prefer late bedtimes commonly known as night owls face a significantly higher risk of heart disease, heart attacks and strokes as they age. The impact appears to be particularly…
Tag: #SleepHealth
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Small Lifestyle Changes Linked to Longer Life, Fewer Deaths
Small, realistic improvements in daily physical activity, sleep, and diet can significantly increase life expectancy and reduce the risk of premature death across populations, according to recent international studies published in The Lancet journals. Researchers say even minor changes such as a few minutes of brisk walking or slightly longer…