Managing blood sugar levels is often associated with strict dietary rules, calorie tracking, and long-term lifestyle restrictions. However, a leading Indian-origin gastroenterologist has suggested that a simple daily habit may significantly improve glucose control—without changing what you eat. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford University,…
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Health
5 Everyday Habits That Secretly Raise Heart Attack Risk
For years, foods like red meat and butter have been blamed for heart disease. However, new evidence shows that less obvious lifestyle habits may be silently increasing the risk of heart attacks and strokes. These habits undermine nitric oxide production, a crucial molecule that keeps blood vessels relaxed and healthy….