A new international study has found that ashwagandha supplementation delivers distinct, sex-specific benefits in team sport athletes, improving perceived recovery in women while enhancing lower-body strength in men. The findings add fresh scientific evidence to the growing body of research supporting the adaptogenic herb’s role in managing training-related stress and…
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Global Experts Map Ashwagandha’s Future at WHO Summit
Ashwagandha, one of Ayurveda’s most celebrated Rasayana herbs, emerged as a focal point of global attention at a high-level international side event held alongside the 2nd WHO Global Traditional Medicine Summit 2025 in New Delhi. The discussions reaffirmed India’s growing leadership in advancing traditional medicine through scientific validation and global…