In a recent social media post, Dr Sethi explained that many people believe blood sugar management requires drastic diet overhauls. “Most people think controlling glucose means strict diets and constant monitoring,” he noted. “But one simple habit can lower blood sugar almost as effectively as dietary changes.”
The habit he recommends is straightforward—walking for 10 minutes after meals. It does not require special equipment, gym memberships, or structured exercise plans, making it easier to adopt for people of all ages.
How Walking Lowers Blood Sugar
Dr Sethi explains the science behind this habit in simple terms. When you walk after eating, your leg muscles become active and start using glucose directly from the bloodstream for energy. This process helps reduce the amount of sugar circulating in the blood.
“Your muscles act like a sponge,” he explains. “When they move, they pull glucose out of your bloodstream. Less glucose means less insulin release, which reduces fat storage, especially in the liver.”
Who Can Benefit the Most
The doctor says this habit can be especially helpful for people dealing with common metabolic conditions. These include individuals with prediabetes, type 2 diabetes, insulin resistance, and fatty liver disease.
It may also benefit those struggling with weight gain, belly fat, frequent sugar cravings, and energy crashes after meals. Since the habit is low-impact, it is suitable for most people, including older adults.
Health Benefits Beyond Sugar Control
According to Dr Sethi, the benefits of post-meal walking extend beyond blood sugar regulation. Regular walking after meals may lead to smaller glucose spikes, lower insulin levels, and reduced fat accumulation in the liver.
People may also experience steadier energy levels, fewer sugar crashes, and improved digestion. Over time, this simple practice can support better metabolic health without drastic lifestyle changes.
No Intense Exercise Required
One of the key advantages of this habit is its simplicity. Dr Sethi emphasises that people do not need to walk fast, count steps, or aim for fitness goals. Even gentle movement around the house can be effective.
“You don’t need a workout plan or a gym,” he says. “Just walk for 10 minutes after meals and let your muscles do the work naturally.” This makes it easier for busy individuals to stay consistent.
Expert Advice and Caution
While the habit is safe for most people, doctors advise individuals with existing medical conditions to consult their healthcare provider before making lifestyle changes. Blood sugar management should always be personalised.